Socrates, Plato and Aristotle were not neurologists, and knew nothing about the role of the amygdala or hormones. They did not know that there were such things as synapses. The same was true of the oldest Asian, African, Hindu and Buddhist traditions. The monotheistic religions did not base their teachings on the sciences, and the psychologists and psychoanalysts of the late nineteenth century and the first half of the twentieth tried to formulate theories and establish methodologies on the basis of experiments they were able to analyse by examining the behaviour of their patients. And yet all these approaches make the same observations and strive to achieve a similar objective: no matter whether their message is based upon moral principles, the aspiration to inner freedom or even the desire to achieve a psychological equilibrium, the goal is always to achieve and maintain mastery and control over one’s emotions and passions. They are beyond our control, and the task of the philosopher, initiate, believer or patient is to become aware of the indeterminate element within himself or herself and to understand, insofar as that is possible, how that element functions in an attempt to control it and thereby attain an inner harmony. Socrates’ ‘temperance’ requires a determined commitment on the part of reason which, through introspection and asceticism (‘know thyself’), gains the ability to win the fight over the passions that bind us. Even Aristotle’s catharsis serves the same function: drama attempts to work upon the non-rational (affective and emotional) element in the spectator in order to influence the free and sometimes untamed dimension that escapes the control of his conscious reason. No matter whether we agree with the Greek dualists who contrast the soul (or mind) with the body, or whether we support the very different monist theses of contemporary physicalism and argue, like Otto Neurath, that ‘the language of physics is the universal language’ (he is referring to the theories of the philosopher and logician William Van Orman Quine), empirical and day-to-day experience always reveals the same truth: it is as though some indeterminate, non-conscious and uncontrolled element (which may be physical, unconscious or mental) has to be kept under control and surveillance if we are to find inner peace and a degree of wellbeing. This is an age-old insight: both the oldest teachings of philosophy, spirituality and religion and modern scientific knowledge reveal the same truth: our nature, bodies and brains are subject to tensions and ruled by conflicting powers and authorities, and we are torn between a limited consciousness that senses its freedom and the free and spontaneous emotions to which we are bound.
Our emotions are often beautiful, but they can also be dangerous. They represent our spontaneity and seem to speak to us of our freedom. And yet all contemporary studies – from neurology and psychology to marketing – prove that our emotions are the form of self-expression over which we have least control, that they are highly vulnerable and, basically, easily manipulated. Advertising, music, atmospheres, subliminal messages and films can have an impact on our emotional life, and we cannot control it because we are not even conscious of it. The ‘army camp’ that coordinates the agencies of our brain is vulnerable, both in itself and from within. In effect, he who can know and master its functioning and psychology from outside can become twice its master The era of global communications is also the era of global emotions: from the death of Princess Diana to sporting events and even the devastating tsunami that struck Asia in December 2004, we have witnessed massive ritual gatherings in which millions of individuals were overwhelmed by tears, joy or communion of mourning. Such planetary phenomena are unpredictable and uncontrolled and sweep away and colonize our consciousness and our hearts: no one can predict which direction such popular tumult will take, or which gods the impassioned crowds will worship. We try to assess the risks posed by these new ‘ritual rallies’ of the uncontrolled at both the individual and the collective level: how can we control the emotions? Can we be spontaneous whilst still remaining rational?
When a God-conscious mind is restrained from being, inflicted by powerful others, there is no active free will, no freedom of being and no self-sufficient power for leading a dignified human life. Looking after the mind, body and soul in a natural way, by Allah (S.B.T.) becomes extremely difficult. The mind/being has difficulty gaining access to the Divine Will in this life, whereby one can perfect oneself, living with a passion, happiness & freedom. When one does find a moment to seize the chance to be, there are poisons spread towards this believer’s heart and mind, whose heart is gamed around with, whose mind is threatened with to be “switched off”. The heart & mind have to be literally emptied, the body broken.
the Prophet (p.b.u.h.) is far above this life’s reality where there are “players” playing with what is far worse than that which satan introduces, functioning at a psychopathic level.
The fact of the matter is this true believer is let down by every single person. And every moment of real life full of passion, love and instant friendship, is pulled away, like it is a stepping stone that is mined, for someone evil to use.
You need help. Is there no-one you can trust, no agency, to get you out of this situation?
Assalamualaikum warahmatullahi wabarakatuhu Shireen,
I disagree with you. Looking after the mind, body and soul in a natural way is as easy as you allow it to be.
I encourage you to get out in nature more as much as you can. See Allah’s beauty at work continuously going on around you, and it is Glorious, praise Him!. Each morning at sunrise, do you not hear the birds praising Allah’s name? Have you ever noticed on your way home from work at sunset, all the birds congregate on the telephone lines? This last example was one powerful thing that got me back into a regular consistent habit of my 5 salat/prayers each day. We cannot ignore Him. If you are a True Believer you must find peace and joy.
I pray for you and hope Allah will bring you a gift of love and joy, ameen, ameen.
Assalamualaikum warahmatullahi wabarakatuhu,
Laura
Merci, your writings always makes me glad that I am in this world being able to at least not to despair when the political, economical and moral situation in most countries seem to be zigzaging crazily.
When i studied in AUC , Cairo, I discovered your sayings and beliefs, and wrote an undergraduate paper on you my professor appreciated. Another Prof used one of your books in her next course.
I lve in Parix now, but my heart is in Cairo.
Jutta gravesen
Assalamualaikum warahmatullahi wabarakatuhu,
Yes I think we can for the most part control our emotions and still be spontaneous.
Keep it light. Life that is. There’s a time for strict behavior and sincerity, but mix in a loving, lighthearted play with each day. Children help in this tremendously, and nature, birds flowers and Allah’s creatures.
Avoiding violence on TV helps also, I believe. For a while now, I don’t have TV per say, but I have Netflix. I keep any program watching to very clean things, no fowl language and no violence or intimacy.
Reading the news online shows me plenty enough of the violence, subhanAllah.
Reading good books also helps.
Control the environment around you as best you can without cutting yourself off from society.
It’s a bit challenging to accomplish, but yes I think this helps control the emotions.
Assalamualaikum warahmatullahi wabarakatuhu
Laura